Posts from 2010

Race for life


Morning!This weekend Variety fitness (our company) worked at Race for life in Stockport offering free sports massage pre and post race with any donations going to Cancer research. We also gave out half price sports massage vouchers to reward all...

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xco cardio


Here is a clip of my cardio workout with my xco trainers that i promised i would upload!

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I can ride my bike with no hands, but I couldn’t sit on that seat a minute longer!


What beautiful weather! My husband and I took advantage of the gorgeous sunshine and went for a 23.5 mile bike ride on Sunday. I teach spin a lot so I’m used to sitting on uncomfortable seats, but my bike is...

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Me and My Xco-trainers


I first came across the xco-trainers at IFS this year when I did a session with Gary and Steve and I was immediately hooked! I have never ached so much in all my life and never for as long as...

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Hi Guys, I’m completely new to this blogging lark but once I’ve got my head around it I will blog once a week on topics I think will be of interest to health and fitness freaks!

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