Posts from 2010

The benefits of sports massage


Sports massage is becoming more and more popular as a form of treatment for injury rehabilitation and also as a preventative tool for regular training athletes. Sports massage is used by athletes of all levels from novice to elite due...

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Foam rollers


In recent years foam rollers have become commonly used as a therapeutic tool and we are now seeing them on many gym floors. So what are they, what are the benefits of using them, who are they suitable for and...

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The Power of Oats


This week’s blog is inspired by my dad! I recently analysed my dad’s food diary as he wants to change his eating habits to help him get rid of his little pot belly (no offence dad – and to keep...

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