Posts from 2010

Fill up with fibre


Are you having problems controlling your hunger pains? Then fibre may be the answer! Fibre has many benefits and comes in 2 types; insoluble and soluble, the recommended daily allowance for fibre intake is 18g with the average person only...

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Variety is the spice of life


Everyone has a goal for their fitness whether it is to lose weight, build muscle, tone up etc, to achieve this goal we need a programme which is designed specifically with the goal in mind. Programmes need to be set...

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Exercising outdoors the added benefits


As we are still in summer and the sun is coming out again I thought I would let you all know about the added benefits of exercising outside. The best reason for exercising outside is that it burns more calories!...

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