Posts from 2011

Fat free – The truth!


Not all fat free food is fat free! Why? For a product to be labelled fat free it has to have no more than 0.5g of fat per serving. Therefore there is a little bit of fat in it already...

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New year, New you! Succeed or fail?


Happy new year!As we all know new year is the time we all choose to make a resolution or two, whether its to lose weight, stop smoking, join the gym etc etc, so I thought I’d share a little insight...

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