Posts from 2012

Pilates for runners – common injuries


As we are now in the height of charity race season I thought I’d help those runners who are new to the sport and help them prevent any unwanted injuries. The most common injuries we see over summer are running...

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The evils of sugar


Did anyone watch the programme last week on BBC 2 ‘the men who made us fat’ if you didn’t make sure you do, finally someone is trying to educate the UK that sugar is the enemy not fat. Sugar is...

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