Posts from 2013

Dangers of winter training outdoors


As I type my first blog to you (you are used to Sarah, this is David, the other half of Variety fitness) snow is falling from the skies, as it has been for pretty much the last week. If you...

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Beat the bloat


So, we’ve all eaten way too much over christmas and our tummies are feeling flabby and bloated! we’ve made the resolution to lose weight and tone up our troublesome areas, but where to start? Lets start with food. We all...

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