Posts from 2013

Pilates for pregnancy – classes starting soon


Postcards by Vistaprint

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The importance of rest


There are lots of videos, tutorials, blogs and social media updates out there that tell us how important it is to train regularly to stay fit and healthy. Every day I see probably a hundred different posts telling us that...

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Beat cravings – 7 top tips


Well! how is the new year resolutions going? Are you starting to miss your favourite naughty snacks? Are the cravings kicking in? Here are some tips to keep those cravings at bay and help you achieve the body you always...

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