Posts from 2013

Top 4 fat burning exercises


Kick your metabolism into fat burning gear with my top 4 fat burning exercises All you need is a pair of dumbells and 12 minutes of your time Narrow squat with a lateral raise 60s, 30s pulse squat with arms...

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What is leptin?


I thought as i’m always banging on about leptin I better explain what it is. Basically it is a hormone found in fat cells that sends messages to the brain telling it when you are full. Low levels of leptin...

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