Posts from 2013

A mental challenge


Some of you reading this may already think I’m nuts! This isn’t about my craziness, although you may think i’m crazy for wanting to do it in the first place, its about the mental challenge I faced in my first...

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Are you drinking too much?


Dave’s experience of drinking too much water Wherever possible I try to talk in these blogs about experiences I have personally had to help give you guys an insight into my life as a fitness professional. A little while ago...

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