Posts from 2013

4 week weight loss programme – client testimonies


Having lost 8 pounds after 4 weeks on this healthy eating plan, i felt more healthy and energetic and because of this i have carried on losing weight by using the plans and recipes and intend to do so long...

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Desk based training


How active are you? Do you go to the gym? Run 3 times a week? Lift weights every day? Thats great but what about the times when you can’t make it to the gym? Lets be honest it happens to...

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Do you know your portion sizes?


With March being National nutrition month we thought we’d give you the low down on portion sizes. The vast majority of people I come in to contact with through personal training and nutrition haven’t a clue what portion sizes should be,...

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