Posts from 2013

Is lack of sleep making you fat


During sleep our bodies repair themselves through the release of hormones and cell regeneration. After our final meal of the day we start to see changes in our hormones, leptin levels increase, insulin levels reduce and adenosine increases leaving us...

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21 day myth – busted! Practice makes perfect!


We’ve all heard the saying 21 days and you’ll make or break a habit?! Well, unfortunately, its not true! eek! Its a myth from the 70s!!!!!! However, the good news is its easier to make a new habit than it...

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