Ante & Postnatal Exercise

Variety Fitness: Ante & Postnatal ExerciseDuring and after pregnancy the body goes through a number of changes and the health of both mother and child must be considered when following an exercise routine. Sarah has been working with Ante and Post Natal clients for a number of years & holds specific group classes within the studio.

Pilates with Sarah will help ease aches and pains during your pregnancy, aid an easier labour and help promote a quicker recovery following childbirth.