Not only has Pilates helped with my bad back, it has also meant fewer visits to the Chiropractor!
I set a new 10mile PB – and I haven’t even been able to cycle much recently
I rode over 50 miles today without any back pain – that hasn’t happened for years!
I started Pilates with Sarah after the chiropractor recommended it. Wow it worked from day 1
Dave’s Yoga classes are always fun, I feel great after and my muscles feel so much looser
Holly CLearn more
Variety Fitness is a dedicated Pilates and Yoga studio in the heart of Macclesfield. With a range of classes on the timetable there is a time and class to suit everybody. Classes are limited to a maximum of 11 people so everyone is given the hands on attention they deserve.
Specialist classes are also available including, Yoga for Runners & Cyclists, Back Care Pilates, Pre and Post Natal Pilates.
Strengthen your core & become more mobile with classes for beginners through to advanced.
Release tension, strengthen your body or relax your mind. Specialist classes available. Don't worry, our classes are 'Om' free!
For those looking to receive an even more personalised experience we offer 1-2-1 sessions in Pilates & Yoga.
Help the process of childbirth and recovery with our specialist classes.
Using their wide ranging skillset both Sarah & David are able to help you reach your fitness goals.
Achieve even more with Pilates by working with Sarah on our reformer.
Suffering from injury? Sporting or otherwise we can help you to recovery.
Following an intensive food diary review and detailed discussion of your needs Sarah can supply you with a range of support and advice ranging from food groups you should focus on to a detailed weekly meal plans.
Check out our forthcoming workshops and events
Future dates: 29th Oct 19
2 hour workshop designed for runners by runners to help prevent injuries, improve stride efficiency and running technique. 1 Hour of Pilates taking you through the specific moves that runners need to reduce muscle imbalances that cause injuries and improve muscle recruitment to make you a better runner. 1 Hour of Yoga postures (no chanting […]
Future dates: TBC
Release upper back and neck aches and pains with yoga based stretches. Realign and improve posture with pilates based moves. This 90 minute workshop is great for those who suffer with tension headaches, sore necks, achey shoulders and posture related tension due to siting at a desk all day. Book your place now
Future dates: TBC
4 out of 5 adults experience back pain at some point in their lives. This FREE 1 hour Pilates workshop with take you through mobilising and strengthening Pilates moves to help reduce and prevent back pain. Full handouts notes to take away provided. Wed 16th Oct at 7:30pm email email@example.com to book your place.
Sarah has worked in the health and fitness industry since graduating with a Sports Therapy BSc honours degree in 2003. With a passion for exercise Sarah taught a variety of group exercise classes before specialising in Pilates over 10 years ago. Sarah’s combined knowledge and experience produces great results which makes her a highly sought after Pilates teacher.
David has a background in health and wellbeing since 2000 when he complete his degree to become a Sports Therapist. Since then his journey has taken him to explore the many areas of ‘fitness’ and how people use different means to maintain a healthy lifestyle. David draws on his expanse of knowledge to help him deliver a variety of classes and one-to-one sessions that help each person achieve their goals.
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