Not only has Pilates helped with my bad back, it has also meant fewer visits to the Chiropractor!
I set a new 10mile PB – and I haven’t even been able to cycle much recently
I rode over 50 miles today without any back pain – that hasn’t happened for years!
Variety Fitness is a dedicated Pilates and Yoga studio in the heart of Macclesfield. With a range of classes on the timetable there is a time and class to suit everybody.
Specialist classes are also available including, Yoga for Runners & Cyclists, Back Care Pilates, Pre and Post Natal Pilates.
Strengthen your core & become more mobile with classes for beginners through to advanced.
Release tension, strengthen the body or relax the mind. Specialist classes available.
For those looking to receive an even more personalised experience we offer 1-2-1 sessions in Pilates & Yoga.
Help the process of childbirth and recovery with our specialist classes.
Using their wide ranging skillset both Sarah & David are able to help you reach your fitness goals.
Achieve even more with Pilates by working with Sarah on our reformer.
Suffering from injury? Sporting or otherwise we can help you to recovery.
Following an intensive food diary review and detailed discussion of your needs Sarah can supply you with a range of support and advice ranging from food groups you should focus on to a detailed weekly meal plans.
Check out our forthcoming workshops and events
Future dates: TBC
In this practical 90 minute workshop learn how to use therabands, Pilates Rings and balls. Bands will show you how to add more resistance to moves to help increase the strength of a muscle. The balls, measuring just 7 inches in diameter challenge your balance and coordination and the rings can resist or assist you through […]
Future dates: TBC
Release upper back and neck aches and pains with yoga based stretches. Realign and improve posture with pilates based moves. This 90 minute workshop is great for those who suffer with tension headaches, sore necks, achey shoulders and posture related tension due to siting at a desk all day. Book your place now
Future dates: TBC
Modern life and sedentary jobs have left us with tight hip flexors, limited mobility at the hip, weak glutes and lower back pain. Release and open up the hips, and activate the glutes with this great workshop, hands on adjustments, highly knowledgable teachers and take home worksheets for you to use at home. Also great […]
Sarah has worked in the health and fitness industry since graduating with a Sports Therapy BSc honours degree in 2003. With a passion for exercise Sarah taught a variety of group exercise classes before specialising in Pilates over 10 years ago. Sarah’s combined knowledge and experience produces great results which makes her a highly sought after Pilates teacher.
David has a background in health and wellbeing since 2000 when he complete his degree to become a Sports Therapist. Since then his journey has taken him to explore the many areas of ‘fitness’ and how people use different means to maintain a healthy lifestyle. David draws on his expanse of knowledge to help him deliver a variety of classes and one-to-one sessions that help each person achieve their goals.
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In our last blog we mentioned the corporate work we have been doing offering employees Yoga and Pilates in their workplace. In this blog we are giving you the Pilates based exercises we have been doing with bands at their...
Recently we have been doing a lot of work in corporate environments to help desk based staff be more mindful of their posture. We have been teaching them Pilates based strengthening exercises and Yoga based stretches to counterbalance their daily...