Not only has Pilates helped with my bad back, it has also meant fewer visits to the Chiropractor!
I set a new 10mile PB – and I haven’t even been able to cycle much recently
I rode over 50 miles today without any back pain – that hasn’t happened for years!
I started Pilates with Sarah after the chiropractor recommended it. Wow it worked from day 1
Dave’s Yoga classes are always fun, I feel great after and my muscles feel so much looser
Holly CLearn more
Variety Fitness is a dedicated Pilates and Yoga studio in the heart of Macclesfield. With a range of classes on the timetable there is a time and class to suit everybody. Classes are limited to a maximum of 11 people so everyone is given the hands on attention they deserve.
Specialist classes are also available including, Yoga for Runners & Cyclists, Back Care Pilates, Pre and Post Natal Pilates.
Strengthen your core & become more mobile with classes for beginners through to advanced.
Release tension, strengthen your body or relax your mind. Specialist classes available. Don't worry, our classes are 'Om' free!
For those looking to receive an even more personalised experience we offer 1-2-1 sessions in Pilates & Yoga.
If you have Hypermobility, Scoliosis or other spinal alignment issues Sarah can help you.
Using their wide ranging skillset both Sarah & David are able to help you reach your fitness goals.
Achieve even more with Pilates by working with Sarah on our reformer.
Suffering from injury? Sporting or otherwise we can help you to recovery.
Runners and cyclists, we can help you achieve your goals by adding the missing link to your training with Pilates, Yoga or Both.
Check out our forthcoming workshops and events
Future dates: 30th Oct 19
2 hour workshop designed for runners by runners to help prevent injuries, improve stride efficiency and running technique. 1 Hour of Pilates taking you through the specific moves that runners need to reduce muscle imbalances that cause injuries and improve muscle recruitment to make you a better runner. 1 Hour of Yoga postures (no chanting […]
Future dates: TBC
Release upper back and neck aches and pains with yoga based stretches. Realign and improve posture with pilates based moves. This 90 minute workshop is great for those who suffer with tension headaches, sore necks, achey shoulders and posture related tension due to siting at a desk all day. Book your place now
Sarah has worked in the health and fitness industry since graduating with a Sports Therapy BSc honours degree in 2003. With a passion for exercise Sarah taught a variety of group exercise classes before specialising in Pilates over 10 years ago. Sarah’s combined knowledge and experience produces great results which makes her a highly sought after Pilates teacher.
David has a background in health and wellbeing since 2000 when he complete his degree to become a Sports Therapist. Since then his journey has taken him to explore the many areas of ‘fitness’ and how people use different means to maintain a healthy lifestyle. David draws on his expanse of knowledge to help him deliver a variety of classes and one-to-one sessions that help each person achieve their goals.
You can keep up to date with us on social media below.
As we near the end of the second week of lockdown, we are settling into our new routines, studio classes are online, alternating who walks Rolo so the other can run. We’ve had our ups and downs of cabin fever...
If you read our blog regulary or follow us on social media, you will know that last year my running challenge was the Thirteen 13s, thirteen half marathons in 9 months, and the year before was Manchester marathon. Everyone has...