Posts from 2011

Zinc is the new vitamin C


T’is the season for coughs, colds and flu so how are you going to prevent being struck down by the dreaded lurgy. Are you going to stock up on tissues, cold and flu remedies and start taking extra vitamin C?...

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Dairy is the devil!


As many as 75{772769afec4ea4fc06014772ae0e9ce225d1119f7ddd143e178308f9172957eb} of the population are lactose intolerant, with the rest of us struggling to digest milk based products without even knowing it. The body stops producing the enzyme lactase between the ages of 2 and 5 (enzyme...

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Aqua isn’t just for old biddies


I love aqua aerobics bith taking part and teaching it so Ithought I’d tell you all how great it is! Aqua aerobics is a fantastic workout for everybody, not only does it improve cardio fitness, it burns fat, strengthens and...

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Oxalic acids – are healthy foods harming your bone health?


For those of you that managed to come to my metabolic typing sessions last week you will know this already, but for those of you who didn’t make it, here is a little snippet of info you missed out on....

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Active body Active mind


Ever feel like you’re losing your marbles? Lack of exercise could be the answer. Due to enforced inactivity I have found I keep forgetting things, I wasn’t forgetful normally so I thought I’d do a bit of research to see...

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Is cardio making you fat?


Lots and lots of people make this BIG mistake! Why? Because we are told if we want to lose weight we’ve got to burn calories by doing 30-40minutes of cardiovascular exercise 3- 4 times a week. Let me explain. First...

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Zumba Cardio Party with Variety Fitness


Check out my zumba class!

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Fat free – The truth!


Not all fat free food is fat free! Why? For a product to be labelled fat free it has to have no more than 0.5g of fat per serving. Therefore there is a little bit of fat in it already...

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