Posts from 2011

Aqua isn’t just for old biddies

23/08/11

I love aqua aerobics bith taking part and teaching it so Ithought I’d tell you all how great it is! Aqua aerobics is a fantastic workout for everybody, not only does it improve cardio fitness, it burns fat, strengthens and...

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Active body Active mind

31/05/11

Ever feel like you’re losing your marbles? Lack of exercise could be the answer. Due to enforced inactivity I have found I keep forgetting things, I wasn’t forgetful normally so I thought I’d do a bit of research to see...

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