Posts from 2013

Is lack of sleep making you fat

18/12/13

During sleep our bodies repair themselves through the release of hormones and cell regeneration. After our final meal of the day we start to see changes in our hormones, leptin levels increase, insulin levels reduce and adenosine increases leaving us...

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21 day myth – busted! Practice makes perfect!

07/12/13

We’ve all heard the saying 21 days and you’ll make or break a habit?! Well, unfortunately, its not true! eek! Its a myth from the 70s!!!!!! However, the good news is its easier to make a new habit than it...

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Free from recipes – Warning! May aid weight loss!

28/11/13

It is estimated that 75{772769afec4ea4fc06014772ae0e9ce225d1119f7ddd143e178308f9172957eb} of the worlds population have food intolerances. Intolerances can be to wheat, gluten, dairy, additives, preservatives and colourings. Symptoms of intolerances include bloating, constipation, nausea, lethargy, headaches, migraines, mood swings, weight gain, irritability, digestive problems...

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Happy clients

28/11/13

Here is a selection of testimonies from happy clients who attended Sarah’s pregnancy pilates classes. Have a read and see how pilates during pregnancy can benefit you too. I carried on doing Pilates with Sarah up to 37 weeks (out...

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The benefits of pilates during pregnancy

21/11/13

Pilates has numerous benefits for mums to be. A healthy and active mum to be offers her baby the best start in life as the health benefits of exercise are passed onto the unborn child. Pilates works to strengthen the...

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Obese children – its not their fault!

13/11/13

After reading last weeks local paper (Macclesfield Express) I was left mortified. I could not believe the statistics I was reading. 16{772769afec4ea4fc06014772ae0e9ce225d1119f7ddd143e178308f9172957eb} of primary school leavers in Macclesfield are classed as obese! And 8{772769afec4ea4fc06014772ae0e9ce225d1119f7ddd143e178308f9172957eb} of 4 to 5 years are...

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Dave completes the Capesthorn Half Marathon

13/11/13

The last time I wrote a blog to you guys I was just starting out on my new goal of running a marathon in April next year, well I thought I would give you an update on how my training...

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More benefits for exercising whilst pregnant

30/10/13

Exercising whilst pregnant – good for offsprings heart There was a study in the news last week which has shown further benefits of exercising during pregnancy. The new research shows that not only does exercising during pregnancy improve babies heart...

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