Posts from 2013

Happy clients

28/11/13

Here is a selection of testimonies from happy clients who attended Sarah’s pregnancy pilates classes. Have a read and see how pilates during pregnancy can benefit you too. I carried on doing Pilates with Sarah up to 37 weeks (out...

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Birchwood 10km – PBs all round

19/08/13

Yesterday was the Birchwood 10km race that we have been training for. Both Dave and myself have ran this race before but over 7 years ago so the route had changed slightly. The race is predominately flat so we were...

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Aqua jogging

01/08/13

There’s no better place to be than in the water when its hot outside, the lovely cool pool becomes so inviting when its sticky and clammy and too hot to do anything outside, so why not take the opportunity to...

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Dave’s doing the marathon!

01/08/13

Running, I love it and hate it all at the same time!! Fairly recently towards the end of an evening that included one too many a shandy I finally made the commitment to tackle the ultimate runners challenge, the dreaded marathon! I had always said in the past...

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Spice up your running

25/07/13

If you follow both me and Dave on facebook or twitter you will know we have both been doing a lot of running. We are both training for different events, 10ks, duathlons and half marathons (just dave for the half)...

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Killer butts

03/07/13

Killer butts Try these exercises to help tone that troublesome butt

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Achilles heel

03/07/13

Summer is here! This is the time of year we have an increase in achilles and calf problems, every year without fail we have this increase and this year has been no different. There’s 2 main reasons for this and...

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