Posts from 2014

Top 5 running injuries and how to avoid them

26/12/14

Injuries are common in all sports including running, here is a list of the top 5 most commons runners injuries, what they are and how to avoid them. Patella femoral pain syndrome,(pfps)  this is commonly known as runners knee and...

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How to avoid injuries when starting a new exercise regime

26/12/14

New year sees our sports injury clinics very busy as people start their resolutions in the exercise world. the most common injuries we see at this time of year are knee problems, (usually patella tendonitis) calf strains and lower back...

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Guest blog – How to de-stress your over tired baby By Evelyn Burdon

01/12/14

How to de-stress your over tired baby The sensory world is all around us constantly day and night, but most adults know how to switch off, chill out and relax. Babies do not how to relax and they have no control...

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Why you need to stop taking antacids

26/11/14

Antacids make it impossible to absorb minerals, digest food and leave calcium deposits around the body. The calcium deposits interfere with peristalsis in the bowels, cause kidney stones, arteriosclerosis in the blood vessel, including the blood vessels in the brain...

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5 reasons you need magnesium in your diet

26/11/14

              Magnesium is vital for many bodily functions but modern day diet leaves many deficient in this mineral. Magnesium controls the activity of the heart, helping to maintain a regular heart beat. Magnesium controls...

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Menopause belly fat

06/11/14

  Why females put weight on especially around their middles after the menopause. When females hit menopause their levels of estrogen and progesterone drop. These 2 hormones are important for females in fighting weight gain. Estrogen is an insulin sensitising...

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Mocktails

06/11/14

Just because you are pregnant doesn’t mean you should have to miss out on Christmas drinks. Here are a few recipes for mocktails for you to enjoy over the Christmas period. Mojito: Fill a tall glass with crushed ice. Half...

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Fitness for Tennis

04/11/14

With the World Tennis ATP Finals at the O2 starting this week I thought I would briefly discuss what training these people do to stay at the top of there game! To be a top rate Tennis player you of...

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