Posts from 2015

See food differently to succeed at weight loss

23/12/15

    This time of year always sees an increase in class numbers, busier gyms and more personal training sessions being booked, all with the same goal of wanting to lose weight. Weight loss is a lot more to do...

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3 top tips to help you achieve your new years resolutions

23/12/15

              Sound familiar? Did you know 88{772769afec4ea4fc06014772ae0e9ce225d1119f7ddd143e178308f9172957eb} of new years resolutions fail? Did you manage to achieve yours last year or were you part of the 88{772769afec4ea4fc06014772ae0e9ce225d1119f7ddd143e178308f9172957eb}?  Here are 3 top tips to help...

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Rugby players do Pilates and Yoga too

28/10/15

As I write todays blog the Rugby World Cup is coming to its final weeks. The world cup favourites, New Zealand, practice yoga regularly in their fitness training. Nonu a consistent player of the team credits his form and lack of...

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Christmas workout

21/10/15

Don’t let your fitness slip over christmas, use short interval workouts using body weight exercises that can be done anywhere, see Video below.

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World diabetes day – are you at risk?

20/10/15

14th November was World diabetes day, diabetes has been on the increase with 3.9 million people in the UK currently suffering with diabetes, this figure is estimated to rise to 5 million by 2025. 56{772769afec4ea4fc06014772ae0e9ce225d1119f7ddd143e178308f9172957eb} of those with diabetes are men...

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Reduce post natal back pain

14/10/15

I regularly have new mums complain to me in class they they are suffering with back pain either in their lower back or just below the shoulder blades. The 3 main causes of this back pain are; poor lifting technique,...

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Half marathon training tips

12/08/15

Training for your first half marathon can be daunting but done correctly can lead to a successful race. Here are our top 10 tips for training for your first half marathon. 1. Start training early. We see lots of runners...

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Yoga for injury prevention

12/08/15

Yoga highlights tightness and weakness in our body, our muscles and our fascia. We can then address the identified problem areas with appropriate stretches and poses. Addressing these tight areas can restore the muscles elasticity, strength and integrity. Improving muscle...

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