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Posts from 2019

What to expect at your first class

25/11/19

Nervous about trying a Pilates or Yoga class? Don’t be, heres what to expect at your first class with us. Whether it be Pilates or Yoga firstly we will ask you to fill out a health questionnaire so we can...

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How Pilates and Yoga can keep you injury free

25/11/19

Both Pilates and Yoga can keep you injury free in different ways. Pilates addresses muscular imbalances, improves muscular endurance, improves posture and core stability. Yoga lengthens tight muscles, improves flexibility and muscle elasticity. Runners have many muscle imbalances particularly in...

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Thirteen 13s Challenge is complete

25/11/19

Yay! I have completed the Thirteen 13s challenge I set myself this year and have raised £820 so far, for Robyn’s quest for comfort. Last year I ran Manchester marathon for Robyn who suffered brain damage at birth and now...

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What is Yoga?

04/11/19

What is Yoga Yoga is a combination of postures/ poses known as asanas and breathing techniques (pranayama) to take control of your body and mind. Yoga has many different forms including hatha, vinyasa, ashtanga, yin, all help improve posture, flexibility,...

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What is Pilates

04/11/19

What is Pilates: Pilates is a mat based mind and body exercise class focusing on good posture and form whilst promoting muscular power, muscular endurance, and flexibility, all of which help alleviate pain. Pilates involves controlled movements and exercises on...

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Who are we?

04/11/19

We are Sarah and David Booth, collectively known as Variety Fitness. Sarah predominately teaches all the Pilates classes at the studio and can help you significantly reduce your Back pain. Through years of experience Sarah has helped so many people...

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Top tips to reducing back pain

14/10/19

4 out of 5 adults will suffer from back pain at some point in their lives, here are a few tips to reduce your back pain. Move – being seated all day shortens muscles which then pull on your spine...

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