Posts from 2019

The toughest half marathon Ive ever done

17/04/19

Cannock Chase Trail half Marathon, definitely the tough half marathon Ive ever done (and Dave said the same). The pre race instructors warned us that it wouldn’t be easy with long hills and tricky terrain. We were advised to take...

Read Full Article

Ankle stability

08/04/19

Ankle stability or lack of in my case. If you read our blog regularly you will know Im all about the feet. I want everyone to have fully functional feet that are capable of full movement to protect the rest...

Read Full Article

Hills, backpacks and feisty sheep

08/04/19

Just a quick one to share our Sunday hill run with you all. As you know we are doing the Omm lite event on the first weekend in May so we had to get some hill practice in. As we...

Read Full Article

Wilmslow half marathon review

27/03/19

This is my third time running Wilmslow half marathon, the race is always well organised and always a toughie but well worth adding to your racing calendar. It was my second half marathon in 8 days. A lot of people...

Read Full Article

Toe spreaders

21/03/19

Toe spreaders sounds painful hey? You can also called it passive toe stretching, still doesnt sound pleasant! If you have been following my instagram recently you will know at every opportunity Ive got my toe spreaders in. Ive talked about...

Read Full Article

Food prep – Fail to prepare, prepare to fail!

21/03/19

Now its not often I write about nutrition anymore, I can’t cope with the influencers, the google addicts, the fashionable fads and crazy diets so I just don’t get involved anymore. However something comes up time and time again. You...

Read Full Article

Reading half marathon review

21/03/19

Reading Half marathon was extremely well organised, I was impressed. With 15000 runners it went like clockwork. The shuttle buses from the train station to the start were great, there were plenty of toilets both before the race and during...

Read Full Article

Desk based Pilates

12/02/19

In our last blog we mentioned the corporate work we have been doing offering employees Yoga and Pilates in their workplace. In this blog we are giving you the Pilates based exercises we have been doing with bands at their...

Read Full Article