Posts from 2019

Glute medius – find it with Pilates

09/09/19

Glute Medius is responsible for stabilising the pelvis and controlling the femur during dynamic movement – the swing phase of your walking gait, it is also responsible for supporting the body during the stance phase of your gait cycle. During...

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Hatters Half Marathon – hat trick- 3rd time unlucky

09/09/19

I have done Hatters half marathon for the last 3 years and although its a great route and really well organised it seems not to be the race for me. Back in 2017 I hobbled round the race due to...

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Anna’s 100k bike ride

09/09/19

We just wanted to say a massive well done to Anna for completing the Manchester 100k bike ride to raise money for The Christie. Im in total awe, I know Dave would be capable but I sure as hell would...

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Leek Half Marathon – all the hills!

19/08/19

Leek half! Well, I was warned about the hills and I wasn’t disappointed, they went on for miles and just kept coming, this is definitely the toughest half marathon Ive ever ran. The route itself is very scenic and I...

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Are you suffering with back pain?

12/08/19

Did you know 4 out of 5 adults will experience back pain at some point in their life. Back pain costs the NHS £481 million a year and accounts for 7 million visits to the doctor. Back pain is more...

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Pilates for hypermobility

12/08/19

Women are more flexible than men, 20-40% of females are hyper mobile compared to 10-30% of males. This hyper mobility is people that are very flexible and bendy without any other problems such as chronic pain, gastrointestinal problems, heart and...

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Why people who work in offices should do Yoga

06/08/19

Sitting at a desk all day is just not good for you. Your posture suffers, you struggle with back pain, your hips hurt and your breathing organs are squished. Yoga can reverse all of this! When sitting at a desk...

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Why every runner should be doing Pilates

15/07/19

Pilates, with the right instructor (thats me!) can highlight your weaknesses and what areas of the body you need to work on to improve your stride length, cadence and efficiency. With this insight you will reduce your risk of injury...

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