4 out of 5 adults will suffer from back pain at some point in their lives, here are a few tips to reduce your back pain.
If you suffer with back pain Pilates can teach you the correct posture to reduce your back pain and strengthen the muscles to help you maintain the correct posture. Pilates also releases tense muscles that are pulling your spine out of alignment. And, Pilates is great for stress relief too.
If you have never done a Pilates class before get in touch for a free taster class just email Sarah. We look forward to helping you reduce your back pain.