What is Yoga?

What is Yoga

Yoga is a combination of postures/ poses known as asanas and breathing techniques (pranayama) to take control of your body and mind. Yoga has many different forms including hatha, vinyasa, ashtanga, yin, all help improve posture, flexibility, mobility and muscular strength and endurance.

Yoga also involves mindfulness and meditation bringing great benefits to mental health and wellbeing.

Benefits of Yoga

Improves flexibility

Improves posture

Improves concentration and focus

Reduces stress and anxiety

Improves Muscular endurance

Can help prevent sports injuries

Improves balance

If you would like to try a class, check out our website or contact Sarah to book a free taster class.