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Posts from 2019

Are you suffering with back pain?

12/08/19

Did you know 4 out of 5 adults will experience back pain at some point in their life. Back pain costs the NHS £481 million a year and accounts for 7 million visits to the doctor. Back pain is more...

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Pilates for hypermobility

12/08/19

Women are more flexible than men, 20-40% of females are hyper mobile compared to 10-30% of males. This hyper mobility is people that are very flexible and bendy without any other problems such as chronic pain, gastrointestinal problems, heart and...

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Why people who work in offices should do Yoga

06/08/19

Sitting at a desk all day is just not good for you. Your posture suffers, you struggle with back pain, your hips hurt and your breathing organs are squished. Yoga can reverse all of this! When sitting at a desk...

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Why every runner should be doing Pilates

15/07/19

Pilates, with the right instructor (thats me!) can highlight your weaknesses and what areas of the body you need to work on to improve your stride length, cadence and efficiency. With this insight you will reduce your risk of injury...

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Pilates every damn day

09/07/19

I teach 11 group Pilates classes and 6 one to one Pilates sessions a week however I wasn’t practicing what I preached, I wasn’t doing Pilates for myself. I know better than this so I have committed to doing a...

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Kelowna Half Marathon

09/07/19

My first international race and number 7 of my Thirteen 13s challenge. Whilst on holiday in Canada in June we took part in the Kelowna half marathon. It was a fairly quiet race in terms of spectators and atmosphere, maybe...

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Pilates for Scoliosis

02/07/19

Scoliosis is a medical condition where the spine curves, a curve over 10 degrees is classed as scoliotic. The curves can be either a C curve or a S curve. Research has found that curves measuring between 10 and 35...

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Downfacing dog

20/05/19

Downfacing dog or Adho Mukha Svanasana – my favourite pose. Ill be honest, it used to be my least favourite pose, I hated it! Heres why, it was overused in flow classes, everyone else would be in down facing dog...

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