Our Blog

Foot positioning and back pain

15/11/18

If you were building a house you would start from the ground up ensuring that the foundations were strong and stable, so why don’t we apply this to our bodies? If the feet are out of alignment, what sits on...

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Track training

13/11/18

So, I’ve joined the local Harriers so I can attend the track training sessions. This is all part of my beat #sub2hourhalfmarathon plan. Ive 4 minutes to knock off my personal best to get under 2 hours in the Reading...

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Delamere Night Runner

05/11/18

Running in the dark through a forest, who thought that was a good idea? Me! Delamere Night Runner was great fun despite the huge hill at 5km to 6km! Ive never ran a race in the dark before so I...

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Wall Yin Yoga

12/09/18

Its been a while since I posted a Yoga blog and Im absolutely loving Yin Yoga at the moment. Yin Yoga has so many benefits. These benefits include improving flexibility, releasing fascia and improving joint mobility. Yin Yoga also activates...

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5 reasons to choose us

12/09/18

This isn’t our usual style but its time we blew our own trumpet, here are the top 5 reasons to choose us for your Pilates and Yoga classes. Experience – Both of us have over 15 years experience in the...

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Salford 10k 2018

12/09/18

Salford 10k done. I have done this race 4 times now although its been 2 years since I last did it. This race has a great atmosphere and is full of runners of all abilities. I can highly recommend it....

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A bad day at the (running) office

03/09/18

Ive had a bad day at the office! The running office that is! What I mean is Ive had a really really really bad race, and man am I sulking! Running is so frustrating, Ive been here before and Im...

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My barefoot journey

22/08/18

Now, don’t panic, Im not walking round the streets of Macclesfield barefoot. If you have read my previous blogs you will know I have bunions, suffer with numb toes and regularly encounter blisters and lost toenails. Some of this is...

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