Our Blog

Downfacing dog

20/05/19

Downfacing dog or Adho Mukha Svanasana – my favourite pose. Ill be honest, it used to be my least favourite pose, I hated it! Heres why, it was overused in flow classes, everyone else would be in down facing dog...

Read Full Article

Chester half marathon

20/05/19

Yesterday we ran Chester half marathon, not the flat course everyone said it would be but good results all round. If you’ve been reading this blog regularly you will know that my goal this year is a sub 2 hour...

Read Full Article

Flexible ankles

13/05/19

How much movement do you have in your ankles and feet? Are your feet restricted by wearing shoes all day? Having flexible ankles makes your gait (walking pattern) be more efficient and helps prevent injuries further up the chain e.g....

Read Full Article

Omm Lite – we survived!

13/05/19

Last weekend saw us take on our biggest challenge of the year – the Omm Lite. This was two days of running whilst self navigating, we had to cover at least a half marathon each day for my Thirteen 13...

Read Full Article

The toughest half marathon Ive ever done

17/04/19

Cannock Chase Trail half Marathon, definitely the tough half marathon Ive ever done (and Dave said the same). The pre race instructors warned us that it wouldn’t be easy with long hills and tricky terrain. We were advised to take...

Read Full Article

Ankle stability

08/04/19

Ankle stability or lack of in my case. If you read our blog regularly you will know Im all about the feet. I want everyone to have fully functional feet that are capable of full movement to protect the rest...

Read Full Article

Hills, backpacks and feisty sheep

08/04/19

Just a quick one to share our Sunday hill run with you all. As you know we are doing the Omm lite event on the first weekend in May so we had to get some hill practice in. As we...

Read Full Article

Wilmslow half marathon review

27/03/19

This is my third time running Wilmslow half marathon, the race is always well organised and always a toughie but well worth adding to your racing calendar. It was my second half marathon in 8 days. A lot of people...

Read Full Article