Our Blog

Wall Yin Yoga

12/09/18

Its been a while since I posted a Yoga blog and Im absolutely loving Yin Yoga at the moment. Yin Yoga has so many benefits. These benefits include improving flexibility, releasing fascia and improving joint mobility. Yin Yoga also activates...

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5 reasons to choose us

12/09/18

This isn’t our usual style but its time we blew our own trumpet, here are the top 5 reasons to choose us for your Pilates and Yoga classes. Experience – Both of us have over 15 years experience in the...

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Salford 10k 2018

12/09/18

Salford 10k done. I have done this race 4 times now although its been 2 years since I last did it. This race has a great atmosphere and is full of runners of all abilities. I can highly recommend it....

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A bad day at the (running) office

03/09/18

Ive had a bad day at the office! The running office that is! What I mean is Ive had a really really really bad race, and man am I sulking! Running is so frustrating, Ive been here before and Im...

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My barefoot journey

22/08/18

Now, don’t panic, Im not walking round the streets of Macclesfield barefoot. If you have read my previous blogs you will know I have bunions, suffer with numb toes and regularly encounter blisters and lost toenails. Some of this is...

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Im not built for running

07/08/18

“I’m not built for running” “I can’t run” I hear this everyday when talking to people about running or when Im talking about running. My response last week to a stunned client when they said they’re not built for running...

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Hill repeats – love em or hate em

06/08/18

Some people love hills, some people hate them, and some have a love hate relationship with them. Personally, I struggle on the hills and worry about them in races. I’ve found swearing profusely makes me feel marginally better but doesn’t...

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Stop comparing yourself to others

18/07/18

Stop it, stop it now! Before you go insane! I know we all do it, but what do we gain from it? Nothing but feelings of low self worth and disappointment. Here’s my story of comparing myself to others. I...

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