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Our Blog

A golden opportunity

02/04/20

As we near the end of the second week of lockdown, we are settling into our new routines, studio classes are online, alternating who walks Rolo so the other can run. We’ve had our ups and downs of cabin fever...

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This years challenge

04/03/20

If you read our blog regulary or follow us on social media, you will know that last year my running challenge was the Thirteen 13s, thirteen half marathons in 9 months, and the year before was Manchester marathon. Everyone has...

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We are 5 years old

01/02/20

In February 2015 my dream of having my own Pilates studio came true and here we are 5 years later expanding. At the beginning of 2015 I started looking for premises to set up a studio having rented rooms in...

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What to expect at your first class

25/11/19

Nervous about trying a Pilates or Yoga class? Don’t be, heres what to expect at your first class with us. Whether it be Pilates or Yoga firstly we will ask you to fill out a health questionnaire so we can...

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How Pilates and Yoga can keep you injury free

25/11/19

Both Pilates and Yoga can keep you injury free in different ways. Pilates addresses muscular imbalances, improves muscular endurance, improves posture and core stability. Yoga lengthens tight muscles, improves flexibility and muscle elasticity. Runners have many muscle imbalances particularly in...

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Thirteen 13s Challenge is complete

25/11/19

Yay! I have completed the Thirteen 13s challenge I set myself this year and have raised £820 so far, for Robyn’s quest for comfort. Last year I ran Manchester marathon for Robyn who suffered brain damage at birth and now...

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What is Yoga?

04/11/19

What is Yoga Yoga is a combination of postures/ poses known as asanas and breathing techniques (pranayama) to take control of your body and mind. Yoga has many different forms including hatha, vinyasa, ashtanga, yin, all help improve posture, flexibility,...

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