Our Blog

Why run?


  Why not? Its the most natural form of physical activity known to man, we were born to run, its how we evolved. Back when we were hunter gathers running was part of life, part of survival. Everybody is built...

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Happy clients


Here is a selection of testimonies from happy clients who attended Sarah’s pregnancy pilates classes. Have a read and see how pilates during pregnancy can benefit you too. I carried on doing Pilates with Sarah up to 37 weeks (out...

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Birchwood 10km – PBs all round


Yesterday was the Birchwood 10km race that we have been training for. Both Dave and myself have ran this race before but over 7 years ago so the route had changed slightly. The race is predominately flat so we were...

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Aqua jogging


There’s no better place to be than in the water when its hot outside, the lovely cool pool becomes so inviting when its sticky and clammy and too hot to do anything outside, so why not take the opportunity to...

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Dave’s doing the marathon!


Running, I love it and hate it all at the same time!! Fairly recently towards the end of an evening that included one too many a shandy I finally made the commitment to tackle the ultimate runners challenge, the dreaded marathon! I had always said in the past...

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Spice up your running


If you follow both me and Dave on facebook or twitter you will know we have both been doing a lot of running. We are both training for different events, 10ks, duathlons and half marathons (just dave for the half)...

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Desk based training


How active are you? Do you go to the gym? Run 3 times a week? Lift weights every day? Thats great but what about the times when you can’t make it to the gym? Lets be honest it happens to...

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