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Active body Active mind


Ever feel like you’re losing your marbles? Lack of exercise could be the answer. Due to enforced inactivity I have found I keep forgetting things, I wasn’t forgetful normally so I thought I’d do a bit of research to see...

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Is cardio making you fat?


Lots and lots of people make this BIG mistake! Why? Because we are told if we want to lose weight we’ve got to burn calories by doing 30-40minutes of cardiovascular exercise 3- 4 times a week. Let me explain. First...

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Zumba Cardio Party with Variety Fitness


Check out my zumba class!

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Fat free – The truth!


Not all fat free food is fat free! Why? For a product to be labelled fat free it has to have no more than 0.5g of fat per serving. Therefore there is a little bit of fat in it already...

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New year, New you! Succeed or fail?


Happy new year!As we all know new year is the time we all choose to make a resolution or two, whether its to lose weight, stop smoking, join the gym etc etc, so I thought I’d share a little insight...

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Back pain


Did you know 4 out of 5 adults will experience back pain at some point in their life. Back pain costs the NHS £481 million a year and accounts for 7 million visits to the doctor. Back pain is more...

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Kettlebells are all the rage at the moment we are seeing kettlercise classes popping up everywhere and magazines featuring them as the best exercise since slice bread. So what is this new phenomenon? Well, kettlebells aren’t new, Greek athletes were...

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Fill up with fibre


Are you having problems controlling your hunger pains? Then fibre may be the answer! Fibre has many benefits and comes in 2 types; insoluble and soluble, the recommended daily allowance for fibre intake is 18g with the average person only...

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