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xco cardio


Here is a clip of my cardio workout with my xco trainers that i promised i would upload!

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I can ride my bike with no hands, but I couldn’t sit on that seat a minute longer!


What beautiful weather! My husband and I took advantage of the gorgeous sunshine and went for a 23.5 mile bike ride on Sunday. I teach spin a lot so I’m used to sitting on uncomfortable seats, but my bike is...

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Me and My Xco-trainers


I first came across the xco-trainers at IFS this year when I did a session with Gary and Steve and I was immediately hooked! I have never ached so much in all my life and never for as long as...

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Hi Guys, I’m completely new to this blogging lark but once I’ve got my head around it I will blog once a week on topics I think will be of interest to health and fitness freaks!

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