Our Blog

Me and My Xco-trainers


I first came across the xco-trainers at IFS this year when I did a session with Gary and Steve and I was immediately hooked! I have never ached so much in all my life and never for as long as...

Read Full Article



Hi Guys, I’m completely new to this blogging lark but once I’ve got my head around it I will blog once a week on topics I think will be of interest to health and fitness freaks!

Read Full Article