Variety Fitness: Pilates

Yoga practice has long been used to help people of all ages and backgrounds to not only calm the mind and stay supple but also help free the body of aches and pains.

At Variety Fitness we have taken the practice of yoga and made it accessible to modern life. Not always do we have the time to commit hours of our lives to exercise and even when we can we may not all want the same thing from our practice. If the spiritual side of Yoga may have put you off taking part in the past, we offer classes that forgo this.

With this in mind we have developed a number of classes that help the body and mind in specific ways whilst accommodating our varied lifestyles and preferences. Classes to help those of us who spend the day in a sedentary way, perhaps sat a desk, are available and differ from classes that are tailored to the sportspeople amongst us.

Whilst we are proud to offer these specialised and tailor classes we of course still offer the ‘typical’ Yoga class too! For more details of what classes may be suited to you please get in contact and we will be happy to advise.

Don’t forget that everyone is entitled to try out their preferred class free of charge prior to committing to any future practice.


Below is our current Yoga timetable, please click the class on which you wish to enrol. By following the link to the PayPal subscription page you are agreeing to our Terms and Conditions.

I have rheumatoid arthritis and was looking for something to help with this… Thank you Sarah, you have given me back mobility which I thought had gone forever.

Emma M

Within a couple of weeks my back felt almost good as new, and by the end of the 6 week course my whole body felt stronger and really toned.

Kate L

I rode over 50 miles today without any back pain – that hasn’t happened for years!

Elliott S

I enlisted Sarah's help in August 2016, at first I was super worried that we wouldn't achieve our goal of 4 stone by July 2017 but Sarah was confident we could do it! And boy was she right.. 6 stone 2 lbs total weight loss later and feeling fab!

Katie D

I set a new 10m Personal Best – and I haven’t even been able to cycle much recently.

James R

Personal training with Sarah is tough but fun. She knows the areas of my body I particularly want to improve and plans the sessions accordingly. Her enthusiasm and sense of humour, combined with her excellent knowledge and skill, help me to focus and thoroughly enjoy my personal training with her.

Jane L