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Pilates for Specialist Conditions

Pilates for Hypermobility.

Sarah can help to strengthen your hypermobile joints safely to help prevent dislocations, pain and instability and improve your quality of

Variety Fitness: Yoga Classesmovement and life.

Pilates for Scoliosis

Sarah can teach you the correct exercises to reduce your muscle imbalances to help realign your spine through mobilisation, stretching, strengthening and breathing.

Email Sarah for more information.