Future dates: 28/04/2018
In this practical 90 minute workshop learn how to use therabands, Pilates Rings and balls. Bands will show you how to add more resistance to moves to help increase the strength of a muscle. The balls, measuring just 7 inches in diameter challenge your balance and coordination and the rings can resist or assist you through […]
Release upper back and neck aches and pains with yoga based stretches. Realign and improve posture with pilates based moves. This 90 minute workshop is great for those who suffer with tension headaches, sore necks, achey shoulders and posture related tension due to siting at a desk all day.
Future dates: 06/10/18
Modern life and sedentary jobs have left us with tight hip flexors, limited mobility at the hip, weak glutes and lower back pain. Release and open up the hips, and activate the glutes with this great workshop, hands on adjustments, highly knowledgable teachers and take home worksheets for you to use at home. Also great […]
Future dates: 28/04/18
In this 90 minute workshop learn how to release muscular tension, improve flexibility and reduce the risk of injury using the spikey balls. Great for people suffering with aches and pains from sport, niggling injuries, muscle stiffness and posture related discomfort. Spikey ball and full workshop notes will be given out on the day […]
Future dates: TBC
Enjoy a two night stay in Ilam Hall, a beautiful 17th Century Gothic Manor set in 84 acres of National Trust parkland. Located next to the River Manifold, near Ashbourne in the stunning Peak district. Great location for walking and cycling or simply relaxing for the weekend.