Back Care Pilates

Variety Fitness: Pilates4 out of 5 adults experience back pain at some point in their lives.

This FREE 1 hour Pilates workshop with take you through mobilising and strengthening Pilates moves to help reduce and prevent back pain.

Full handouts notes to take away provided.

Wed 16th Oct at 7:30pm email sarah@varietyfitness.co.uk to book your place.