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Pilates and Yoga Workshop for Runners

Pilates Ring exercise

2 hour workshop designed for runners by runners to help prevent injuries, improve stride efficiency and running technique.

1 Hour of Pilates taking you through the specific moves that runners need to reduce muscle imbalances that cause injuries and improve muscle recruitment to make you a better runner.

1 Hour of Yoga postures (no chanting here) to stretch and release the muscles used in running to help prevent injuries.

You will receive a full worksheet breakdown of exercises for you to take away.

 

Please note Tuesday 29th Oct 19 is now full, we only have places left on Wed 30th Oct 19 at 7pm