Hip Opening Workshop

Variety Fitness: PilatesModern life and sedentary jobs have left us with tight hip flexors, limited mobility at the hip, weak glutes and lower back pain.

Release and open up the hips, and activate the glutes with this great workshop, hands on adjustments, highly knowledgable teachers and take home worksheets for you to use at home. Also great for cyclists and runners. All ages, fitness levels and yoga abilities welcome.